Book Review: Epi-Paleo by Dr. Jack Kruse
Sat, Jan 25
|Skokie
Join us as we dive into Epi-Paleo by Dr. Jack Kruse, a transformative look at nutrition and health optimization rooted in ancestral dietary principles and modern epigenetic insights. We’ll explore how Dr. Kruse combines evolutionary biology with actionable advice to help you reclaim your health.
Time & Location
Jan 25, 2025, 11:00 AM – 1:00 PM CST
Skokie, 4905 Old Orchard Shopping Ctr, Skokie, IL 60077, USA
Guests
About the event
In The Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health in the Modern World, Dr. Jack Kruse presents a comprehensive framework for achieving optimal health through evolutionary biology and cutting-edge science. The book integrates insights from diet, neuroscience, and environmental factors to address chronic diseases and modern health challenges.
Key Themes:
Evolutionary Biology and Nutrition: Dr. Kruse emphasizes that the human diet should align with our evolutionary blueprint. He advocates for an "epi-paleo" approach, which prioritizes nutrient-dense, seafood-based foods rich in omega-3 fatty acids, iodine, and other essential micronutrients that are critical for brain and body health. This diet differs from traditional paleo by focusing on the importance of marine life and seasonal eating.
Brain Health and Longevity: A central argument is that seafood played a pivotal role in human brain evolution, and its inclusion in the diet is essential for cognitive health and aging. Kruse links dietary…